CrossFit Latina WOD 2016-05-23
warm up kb
6’ complete
10-8-6-4-2
SDHP-STRICT PRESS-CORE
… Amrap burpees …

Strenght
Front squat 5-5-5-5-5-5

Weightlifting
Snatch 4-4-4-4

Conditioning
… Amrap 5’…
Wall ball 10
American swing 8
Pull up 6

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