CrossFit Latina WOD 2016-05-21
Kb Warm up
10-8-6-4-2
SDHP-strict press-SIT up-iperex

Skill power/squat SNATCH

..Emom 20′..
1*- 8 American swing/8 Wall ball
2*-8 sit up/8 t2bar
3*- 8 burpees/8box jump
..4′ Rest..

Leave a Reply