CrossFit Latina WOD 2016-05-20
Kb Warm up
10-8-6-4-2
SDHP-strict press-SIT up-iperex

Strenght deadlift 5/5/5/5/5
Skill pwr snatch

WOD
2’on1’off. 4 Rft
5 pwr snatch
10 oh squat
Amrap burpees

Leave a Reply