CrossFit Latina WOD 2016-05-19
Kb Warm up
10-8-6-4-2
SDHP-strict press-SIT up-iperex

Strenght front squat 5/5/5/5/5
Skill pwr snatch


WOD
..4 Rft.. 
2′ on 1′ off
Deadlift snatch5
Power snatch10
Amrap double under

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