CrossFit Latina WOD 2016-05-18
6 up e down Push up
12 front lunge
18 SIT up
..Amrap 6′..
+ 2′ cindy

Strenght Back squat 8/8/8/8
Skill snatch balance 5/5/5/5/5

WOD
21/15/9
American swing/Push up
..3′ Rest..
21/15/9
Burpees/double under

Leave a Reply