CrossFit Latina WOD 2016-05-17
6 up e down Push up
12 front lunge
18 SIT up
..Amrap 6′..
+ 2′ cindy
Push press 12/12/12/12

WOD
..3 Rft..
40 mt plates oh Walking lunges
30 air squat
20 Push up
10 clean
5 burpees

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