CrossFit Latina WOD 2016-05-16
6 up e down Push up
12 front lunge
18 SIT up
..Amrap 6′..
+ 2′ cindy

Strict press 12/12/12/12

WOD 
“HELEN”
..3 RFT ..
400 mt run
21 kb swing 24/16
12 Pull up

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