CrossFit Latina WOD 2016-05-13
6 up e down Push up
12 front lunge
18 SIT up
..AMRAP 6′..

Strenght DLHP 5/5/5/5/5
Gymnastic 20mt Bjump/5 burpee no jump 4 RFT

Wod
..AMRAP 12′..
5 gth/10push up/15t2bar

 

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