CrossFit Latina WOD 2016-05-12

6 up e down Push up
12 front lunge
18 SIT up
..AMRAP 6′..

Strenght pendlay row 5/5/5/5/5
Gymnastic 20 mt Bears crawl/20 lounge 4 RFT

Wod
1-10 split jerk
10swing

1-10 front squat
5 burpees

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