CrossFit Latina WOD 2016-05-11
6 up e down Push up
12 front lunge
18 SIT up
..AMRAP 6′..

Strenght clusters 5/5/5/5/5
Gymnastic L-PULL up hold Max/10 SIT up 4 RFT

Wod
1-8 hang power clean
8-1 k2elbow
..3 REST ..
1-8 back squat
20 double under/40 single under

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