CrossFit Latina WOD 2016-05-10
Warm up
3′ MOBILITY shoulder
Then
2-4-6-8-10-8-6-4-2
Oh squat/Push up

Strenght step up Kb 10/10/10/10
Gymnastic EMOM 8′
5/6 Pull up

Wod
..AMRAP 4′..
3 Roll up
6 Swing
9 Wall ball
…REST 3′..
Repeat

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