CrossFit Latina WOD 2016-05-09Warm up
3′ MOBILITY shoulder
Then
2-4-6-8-10-8-6-4-2
Oh squat/Push up

Strenght front lunge 10/10/10/10
Gymnastic EMOM 8′
15 push up

Wod
AMRAP 4′
3/6/9
Thrusters
Burpees
Ab mat
..REST 3′..
Repeat

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