CrossFit Latina WOD 2016-05-06
Emom 6′
1* 5 burpees/10 SIT up
2* 10 squat

Muscle clean 3/3/3/3/3
Gymnastic hold position
Max Time Pull/perfect Push up
4 RFT

WOD
..AMRAP 7′..
5 Pull up/10 Push up/15 squat
3′ REST
..AMRAP 7′..
5 P.clean/10 F.squat/15 P. press
Bb 40/30

 

Leave a Reply