CrossFit Latina WOD 2016-05-05
Emom 6′
1* 5 burpees/10 SIT up
2* 10 squat

Muscle snatch 3/3/3/3/3
Gymnastic 15-12-9-12-15
K2e / tuck crunch

Wod
SDHP
SIT up bumper
3/6/9/12/15/18
..2′ REST..
STO
IPERXETENSION
18-15-12-9-6-3

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