CrossFit Latina WOD 2016-05-03
..Emom 6′..
1* 5 burpees/10 SIT up
2* 10 squat

Back squat 8/8/8/8 heavy

Gymnastic Emom 9′ front/siede bridge 40″ Each position

Wod
Roll up kb 16
Wall ball
Thrusters 45
15-12-9-12-15

 

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