..Emom 6′..
1* 5 burpees/10 SIT up
2* 10 squat
Skill clean & jerk ( Any style)
Wod
Cindyland ( irish twd)
..AMRAP 16′..
3 round cindy
10 clean & jerk 50/40
3 round cindy
10 c&j 60/50
3 round cindy
10 c&j 70/60
3 round cindy
Amrap c&j 80/70
