CrossFit Latina WOD 2016-04-29
..Emom 6′..
5 Push up/4 squat
10 iperex/10 SIT up

30″ hold hspu+Max UB hspu
4 set REST 2′ Each set

Wod
..Amrap 7′..
Ladder up Dumbbells 24/28
snatchdx + snatchsx/ Push up
1.1.1/2.2.2/3.3.3……
..2 REST..
8 thrusters 35
16 k2e
24 mountain climbers

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