CrossFit Latina WOD 2016-04-28
..Emom 6′..
5 Push up/4 squat
10 iperex/10 SIT up

Ladder up
Pull up/box jum 1,1/2,2/3,3…..

Wod
..Amrap 7′..
Swing 8
Front lunge 16
Vsitup 24
REST 2

..Amrap 7′..
Ladder up
Shoulder the oh/ Burpee The bar
Start 2,2/3,3/4,4….

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