CrossFit Latina WOD 2016-04-27
Emom 6′
5 Push up/4 squat
10 iperex/10 SIT up

Deadlift/clean 4 set/8-10 reps

Wod
..4 RFT.. 
4 on 2 of
4 Pull up strict
8 ground The overhead
12 mt droap jump

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