CrossFit Latina WOD 2016-04-26
Emom 6′
5 Push up/4 squat
10 iperex/10 SIT up

Press+Push press 4 set/8-10 reps

Wod
..4 RFT..
4′ on 2′ of
8 Wall ball
10 Push up HR
12 OHsquatt

Leave a Reply