CrossFit Latina WOD 2016-04-23

Emom 6′
5 Push up/4 squat
10 iperex/10 SIT up

Back/front squat 5+5 x 4 set

Emom 20′
1′ 10 Push up/30″ hold position
2′ 10 ab mat/5 Pull up
3′ 10 Swing /50 su
..4′ REST..

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