CrossFit Latina WOD 2016-04-2

Emom 9′
16 font lounge
10 k2 elbow (no kip)
16 press kb (onekb)
Gymnastic strenght
Pull up/Push up/ab mat
Ladder 10′ start 1 rep

Wod
..Amrap 10′..
3 muscle up/chest to bar
6 pwr Snatch 45@
9 jumpin lunge
12 tuck crunch

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