— Jen Selter (@JenSelter) February 13, 2016
Emom 9′
16 font lounge
10 k2 elbow (no kip)
16 press kb (onekb)
Strenght perform 5 rm thrusters
Wod
2 on 1 of
4 Push press
8 American swing
12 double under (24 SU)
— Jen Selter (@JenSelter) February 13, 2016
Emom 9′
16 font lounge
10 k2 elbow (no kip)
16 press kb (onekb)
Strenght perform 5 rm thrusters
Wod
2 on 1 of
4 Push press
8 American swing
12 double under (24 SU)
