CrossFit Latina WOD 2016-04-20
Emom 9′
16 font lounge
10 k2 elbow (no kip)
16 press kb (onekb)

Strenght perform 10 rm deadlift

Wod
2 on 1 of’
3 Power clean 50@
6 burpees Target 10″
9 Wall ball
..5 RFT..

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