CrossFit Latina WOD 2016-04-19

Emom 9′
16 font lounge
10 k2 elbow (no kip)
16 press kb (onekb)

Strenght perform 10 rm push press 4 set

Wod
..5 RFT.. 
2′ on 2′ off
Push up 15
Box jump 10
K2e 5

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