CrossFit Latina WOD 2016-04-16
Emom 9′
16 font lounge
10 k2 elbow (no kip)
16 press kb (onekb)
Ab mat/iperxetension 15/15/4 set
Wod
Amrap 20′
800 run
15 SDHP 30
5 Hspu
3 front squat 50/30
1 thrusters 50/30

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