CrossFit Latina WOD 2016-04-15
..Emom 9′..
1* swing russian 30″
2* SDHP kb 30″
3* push up 10 reps

Focus snatch balance find your 5 rm

..Emom 18′..
1* American swing 10
2* burpee no jump 10
3* clean & jerk 6 reps 45 kg
..Amrap 4′..

Max run

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