CrossFit Latina WOD 2016-04-14
..Emom 9′..
1* swing russian 30″
2* SDHP kb 30″
3* push up 10 reps

Focus clean press kb 5+5/30″rest
5 set

Wod
..Emom 15′..
1* Double clean kb/Push up 5 reps
2* Squat clean kb/Pull up 5 reps
3* roll up 5 reps

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