CrossFit Latina WOD 2016-04-13
..Emom 9′..
1* swing russian 30″
2* SDHP kb 30″
3* push up 10 reps

Focus line deadlift perform 10 reps

..Emom 15′..
1* Clean squat 6 (42)
2* DB snatch 3+3 (24)
3* double under 30″

..Amrap 3′..
Bear crawl jump

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