Emom 9′
1* swing russian 30″
2* SDHP kb 30″
3* push up 10 reps
Focus bottom position 4″ front squat form-form-form
Wod A
EMOM 12
1* C2B/Pull up/jumping Pull up 8
2* HSPU hold position 30″
3* front lunge 12mt kb front rack
Wod B
..Amrap 3′..
2 thrusters
8 K2E across
Incresead Each round 2 thrusters
