CrossFit Latina WOD 2016-04-12
Emom 9′
1* swing russian 30″
2* SDHP kb 30″
3* push up 10 reps

Focus bottom position 4″ front squat form-form-form

Wod A
EMOM 12
1* C2B/Pull up/jumping Pull up 8
2* HSPU hold position 30″
3* front lunge 12mt kb front rack

Wod B
..Amrap 3′..
2 thrusters
8 K2E across

Incresead Each round 2 thrusters

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