CrossFit Latina WOD 2016-04-11
Emom 9′
1* swing russian 30″
2* SDHP kb 30″
3* push up 10 reps

Focus split jerk find your Max speed

Wod
EMOM 12
1* burpees 12
2* strict press 40@ 12 reps
3* squat jump 12 (touch hands)

Wod gymnastic
4′ Max distance aligator push up

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