CrossFit Latina WOD 2016-04-08
Warm up 9′ Emom
1′- 10 up & down streght arms
2′ – 10 half push up
3′ – 10 lunge front

Strenght snatch find your 1 rm

Wod
..Amrap 4′..
Muscle up/chest to bar 4
Wall ball 8

3′ REST

..Amrap 4′..
Front lunge 10
Hspu 5

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