crossfit-latina-wod-2016-04-07
Warm up 9′ Emom
1′- 10 up & down streght arms
2′ – 10 half push up
3′ – 10 lunge front

Strenght deadlift find you 10 rm
Gymnastic Emom

Wod
..10 RFT..
30″ on 30″ off
American swing/box jump
..10 RFT..
30″ on 30″ off
Wall ball / single under
Casch out vups iperex

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