Warm up 9′ Emom
1′- 10 up & down streght arms
2′ – 10 half push up
3′ – 10 lunge front
Strenght deadlift find you 10 rm
Gymnastic Emom
Wod
..10 RFT..
30″ on 30″ off
American swing/box jump
..10 RFT..
30″ on 30″ off
Wall ball / single under
Casch out vups iperex
