CrossFit Latina WOD 2016-04-06
Warm up 9′ Emom
1′- 10 up & down streght arms
2′ – 10 half push up
3′ – 10 lunge front

Strenght Thrusters find you 3 rm

Wod1
..4 RFT..
10 hollow Body rock
10 push up

Wod2
1600 run
50 thrusters 20@
30 Pull up

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