CrossFit Latina WOD 2016-04-05
Warm up 9′ Emom
1′- 10 up & down streght arms
2′ – 10 half push up
3′ – 10 lunge front

Strenght Front squat 4/4/4/4/4

Conditioning
100 run
50 du/100 su
25 push press bb empty
Amrap Pull up UB
..8 RFT..

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