CrossFit Latina WOD 2016-04-04
Warm up 9′ Emom
1′- 10 up & down streght arms
2′ – 10 half push up
3′ – 10 lunge front

Streght gymnastic
30″ hold position HSPU
Max reps push up
1′ REST
..Amrap 12′..

Wod (SW 1)
30 burpee box jump
11 snatch Any style 50
30 squat
9 snatch 60
30 squat
7 snatch 70
30 squat
Amrap snatch 80
Time cap 10′

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