CrossFit Latina WOD 2016-04-02
Warm up 9′ Emom
1′- 10 up & down streght arms
2′ – 10 half push up
3′ – 10 lunge front

Streght gymnastic
Push up/Pull up
1-12

Conditioning
50-40-30-20-10
double under
med ball clean ball
Ab mat

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