CrossFit Latina WOD 2016-04-01
Emom 6′
1′ burpees 5
2′ squat pvc translate 10
3′ knee to elbow 10

Streght strict press find your 4 rm
Amrap 3′ burpee (test)

Wod
4 RFT
8 SDHP 40@
12 Box jump
3′ REST
3 RFT
8 Deadlift 50@
12 Pwr snatch

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