CrossFit Latina WOD 2016-03-31
Emom 6′
1′ burpees 5
2′ squat pvc translate 10
3′ knee to elbow 10

Streght perform 10 front lunges

Wod A
3 RFT
20 American swing
10 kb squat
5′ REST
Amrap 8′
Bears crawl 20 mt
Push up 4
Each round incresead 4 push up

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