CrossFit Latina WOD 2016-03-30
Emom 6′
1′ burpees 5
2′ squat pvc translate 10
3′ knee to elbow 10

Streght amrap 5′ HSPU

Wod
6 round for time of:
6 deadlifts, 65@
6 burpees
5 cleans, 65@
5 chest-to-bar pull-ups
4 thrusters, 65@
4 muscle-ups

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