Emom 6′
1′ burpees 5
2′ squat pvc translate 10
3′ knee to elbow 10
Streght amrap 7′ muscle up/ chest 2 bar
Metabolic condiction
50 push up
50 up & down streght arms
100 double under
50 box jump
50 American swing
100 double under
..Amrap 20′..
