CrossFit Latina WOD 2016-03-25

Emom 9′
1′ burpees 5
2′ squat pvc translate 10
3′ knee to elbow 10

Wod
1 – squat clean – 12
2 – American swing – 11
3 – burpee box jump – 10
4 – Toe to bar – 9
5 – Wall ball – 8
6 – chest 2 bar/ MU – 7
7 – hspu – 6
8 – split jerk – 5
9 – Push press – 4
10 – front squat – 3
11 – droap jump – 2
12 – roll up push – 1
go up go down
Weight bb…..115 lb

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