CrossFit Latina WOD 2016-03-23
Emom 8′
4 front lunge
3 squat
2 burpees
1 push up

Strenght 8 deficit push up otm 8′
Metcon
..Amrap 10′..
Deadlift/pwr clean/front lunge 10 reps Each
Core
Hip swing/ v SIT up 15/15

Leave a Reply