CrossFit Latina WOD 2016-03-22
Emom 8′
4 front lunge
3 squat
2 burpees
1 push up

Strenght find your 4 rm push press
Gymnastic 3 RFT
Up&down5/k2E10/plank frog 15
Metcon
Amrap 10′
10 American swing
10 box jump
10 push up strict

Leave a Reply