CrossFit Latina WOD 2016-03-21
Emom 8′
4 front lunge
3 squat
2 burpees
1 push up

Strenght find your 4 rm F.squat
Gymnastic 3 RFT
10 ab mat/8 push up/6 Pull up
Metcon
21-15-9
Ground The overhead
Double under 50

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