CrossFit Latina WOD 2016-03-19
Emom 8′
4 front lunge
3 squat
2 burpees
1 push up

Only metabolic
..Amarp 20′..
400 run
3 round
5 swing/10 Am.swing/15 push up

Core
15 iperxetension/15 SIT up 4 RFT

Leave a Reply