CrossFit Latina WOD 2016-03-18EMOM 9′
1′ Push up 8
2′ lounge front 16
3′ knee 2 elbow 8

Streght thrusters 3 otm 10′ incresead weight by feel

WOD
..Amrap 2′..
Burpees
1 REST
..Amrap 3′..
Clean & jerk 50@
1 REST
For Time
21.15.9
Box jump/thrusters

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