crossfit-latina-wod-2016-03-17
EMOM 9′
1′ Push up 8
2′ lounge front 16
3′ knee 2 elbow 8

Face Wall squat 4′ 20/20

..Amrap 7′..
12 deadlift 50@
9 push up
6 broad jump
3′ REST
..Amrap 7′..
12 front squat
9 v ups
6 jumping lunge

Core
12 hip extension
6 k2elbow
..Amrap 4′..

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