CrossFit Latina WOD 2016-03-16
EMOM 9′
1′ Push up 8
2′ lounge front 16
3′ knee 2 elbow 8

Strenght Dumbbells press/Pull up
Start 2 Rep incresead Each round
16@

Wod
For Time
1 round
100 double under
50 SDHP
25 up e down streght arms
2 round
80 double under
40 SDHP
20 up e down streght arms
3 round
60 double under
30 SDHP
15 up e down streght arms

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