CrossFit Latina WOD 2016-03-15
EMOM 9′
1′ Push up 8
2′ lounge front 16
3′ knee 2 elbow 8

Gymnastic Emom 8′
1′ front bridge
2′ 30″ Mountain climbers
Strenght perform steady 5 back squat
Conditioning
Amrap 12′
15 hip extension
15 SIT up
15 thrusters

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